“I am too tired. I am too slow. I am too fat. I don’t look like her. I will never be able to do that.” Do those statements sound familiar?

The mission of HoldFast Mind & Body is to empower people to move their bodies, renew their minds, and restore their hearts so they can live healthy and whole.

You are God’s good idea! When He made you He said you were VERY GOOD. This world has told us that we have to look a certain way or be a certain size or meet a certain criteria to be worthy of love and that could not be further from the truth. These lies have gotten stuck in our GOOD BODIES. Through physical movement and biblical meditation we can lose the weight of the world and gain hope, healing, and freedom as we HOLD FAST to His truth about who we are.

Hebrews 10:23

let us hold fast the confession of our hope that it waver not; for he is faithful that promised